In 2006, U.S. Team freestyle skier Michelle Roark zoomed down the slope at her first Olympics, conquering hilly terrain that not even a 4×4 could handle. At 31, she was already years older than the ...

Anna Tan is the Founder and CEO of Coaching Go Where. She is a multi award-winning leadership coach, trainer and consultant. The intricate web of our beliefs acts as an invisible architect, shaping ...

Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...

Nir Eyal started to get heart palpitations, dry mouth and sweaty armpits when he was about to talk to a large crowd. The best-selling author would tell himself he was sure he was going to do a bad job ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...

The woman rummaging through clothes next to me at the department store is a judgmental snob. The family that lives next door to me, whose conversations I can sometimes overhear, is totally ...

No matter how old someone is, they spend their life building a belief system and figuring out who they want to be. They collect stories from their parents, school lessons, and society's messages that ...